Self Help Procedure

Managing Your Fibromyalgia Flares

Those of us who suffer from fibromyalgia know that with every day comes a new challenge. There are moments of calm, followed by rocky storms — often misunderstood by those on the outside. These “storms”…
Categories : Blog, Self Help Procedure
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Fibromyalgia & Relationships

Our doctors spend a lot of time asking us questions like 'what are your symptoms?’ and 'how’s your sleep?’ So why is it that no one seems to ask us how fibromyalgia is affecting our…
Categories : Blog, Self Help Procedure
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Will Going ‘Gluten Free’ Help My Fibromyalgia?

We’ve all heard the saying “you are what you eat” and there is definitely some truth to those words. While there is no standard, “fibromyalgia diet,” there is indeed anecdotal evidence suggesting that some foods…
Categories : Blog, Self Help Procedure
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Fibromyalgia Gift Ideas For The Holiday Season 

Finding the perfect gift for fibromyalgia sufferers is no easy task. You want to strike a happy balance between something that can help alleviate their pain, but also bring a little extra joy and excitement…
Categories : Blog, Self Help Procedure
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Fibromyalgia: How Your Diet May Affect Your Symptoms

There is no right or wrong treatment for fibromyalgia. What may work for one of us, is useless for another. It’s certainly a process of trial and error, yet many of us don’t even know…
Categories : Blog, Self Help Procedure
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Mindfulness for Fibromyalgia

In order to provide patients with the best possible treatment in our holistic approach at our Multi-disciplinary Clinic we try to consider everything available and as part of that we’ve looked at many non-drug therapies…
Categories : Blog, Self Help Procedure
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