Self Help Procedure

What it is like to live with Fibromyalgia?

I am a retired Author and Producer of large creative events and most recently a Paper Maker, Sculptor and Workshop Leader. My husband always said that I metamorphosised at various times throughout life. We married…
Categories : Blog, Self Help Procedure
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Fibromyalgia: Getting A Good Night's Sleep

The National Sleep Foundation carried out a survey of adults in the U.S to ask about their sleep patterns and experience of pain. The survey found strong links between pain and sleep which is particularly relevant…
Categories : Blog, Self Help Procedure, Treatments
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7 Tips For Travelling With Fibromyalgia

It’s official: summer is here! For many, that means we get to plan action-packed itineraries and go on sun-soaked holidays abroad, spend time with family and friends being active. If you suffer with fibromyalgia, it’s…
Categories : Blog, Self Help Procedure
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4 Ways To Cope With Fibromyalgia Syndrome Pain

Fibromyalgia syndrome causes widespread pain and stiffness in the body which gets worse as the day progresses, leaving you feeling weak. This syndrome can have a huge impact on how you lead your life on…
Categories : Blog, Self Help Procedure, Treatments
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Patient Questions Answered - Part III

Ever since we began this question-and-answer portion of our blog, we have been overwhelmed by the extreme receptiveness of our readers. Day after day we see new questions coming in, and it is with great…
Categories : Blog, Self Help Procedure
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Patient Questions Answered - Part II

A few months ago we started sharing the questions of patients who have been suffering from fibromyalgia, and it has become clear that these types of articles really resonate with readers. Whether you’re reading up…
Categories : Blog, Self Help Procedure
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Trigger Point Injections: Patient Questions Answered [Part I]

Trigger point injections are an effective and commonly practised pain intervention for those who suffer with Fibromyalgia. In fact, many patients who previously saw no relief with conservative therapies have shown great results with trigger…
Categories : Blog, Self Help Procedure
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Patient Questions: Answered

Fibromyalgia affects all of us in different ways, often leaving us feeling frustrated — combatting chronic and widespread pain day after day. So why is it that even though so many of us are suffering,…
Categories : Blog, Self Help Procedure
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Living With Fibromyalgia - How Effective Is Amitriptyline?

The medication Amitriptyline has often been mentioned as a first-line treatment for neuropathic pain. However, the fact that there is little evidence to truly support it’s long-term efficacy leaves something to be desired. Of course,…
Categories : Blog, News, Self Help Procedure, Treatments
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Managing Your Fibromyalgia This Summer

Sunshine, sandy beaches, smiles, and… fibromyalgia pain? Summer has begun and unfortunately for those with fibromyalgia, warmer temperatures can mean more frequent flares. Many studies have concluded that patients with various rheumatic conditions, including fibromyalgia,…
Categories : Blog, Self Help Procedure
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